“Let your food be your medicine and let your medicine be your food.”
What is Nutrition?
It is the process of providing the foods that help your body to be nourished to heal and grow.
Today in the US, it is estimated that more than 70 million people suffer from digestive food related disorders. We are a culture that is on the go with too little time so we are looking for quick easy solutions. Since cooking and eating can take up so much time, that is the first place we look to simplify but the options are sugary, processed foods, devoid of real nutrients that are robbing our bodies of true health and vitality.
Food related issues are growing rapidly. From food intolerance and allergies to autoimmune conditions, stomach issues, inflammation, hormonal imbalance and the inability to lose weight as a few, food is no longer friend… it’s is foe.
Common signs and symptoms of food related issues include:
● Reflux/ Heartburn
● Gas, Bloating, Abdominal Pain
● Fatigue, feeling tired often
● Weight Gain despite diet and exercise
● Skin Problems
● Prone to Infection
● Brain Fog
The Good News is there is a path back to health and it begins with the foods we eat, how we nourish our bodies to support optimal health and wellbeing. Food nurtures your body and is filled with valuable information that tells your body how to build tissue, heal, energize and optimize your health and wellbeing.
Here at Live.Now, we can assess and detect your nutritional imbalances and work with you to support your body in regaining the missing nutrients while learning how to create a nutritional plan that works for your life. We can teach you easy ways to eat healthy within your normal routine. With a little guidance and support, you can gain the insight and support you need to nourish your body and revitalize your health.
Your nutritional plan may include:
- Vitamin/Mineral Testing
- Food Allergy or Sensitivity Testing
- Gluten Free Diet Plans
- Dairy Free Diet Plans
- Paleo Diet Plans
- Healthy Shopping Tours
- Healthy Recipes
- Nutrition Classes
- Nutrition Coaching
- Clinical Nutrition and Supplementation for Enhanced Health and Healing Results.