Lemon Berry Muffins

July 18th, 2016|Categories: Gluten Free, Recipes|Tags: , , , |

http://myheartbeets.com/lemon-berry-coconut-flour-muffins/ I thought I would start out by giving you the link to the original recipe. I had to alter the recipe to take out [...]

Sweet Potato Coconut Noodles with Chicken

July 17th, 2016|Categories: Chicken, Recipes|Tags: |

We've cut out grains in the last few weeks, so we haven't had any noodles. We are allowed to have sweet potatoes, so I found [...]

Yellow Curry Chicken and Cauliflower

July 14th, 2016|Categories: Chicken, Gluten Free, Recipes|Tags: , , , , , |

 This is a great one-pot meal and doesn't take long to prepare. Prior to going grain free and eating lower glycemic foods, I would have [...]

Roasted Chicken and Sweet Potato Fries

July 14th, 2016|Categories: Chicken, Gluten Free, Recipes|Tags: , , , , |

Let's start with the roasted chicken. You can find organic whole chickens at Costco, so that's where I have been getting mine. After you wash [...]

Zucchini Noodles

July 8th, 2016|Categories: Gluten Free, Recipes, Vegan|Tags: , , , , |

Zucchini noodles are a summer favorite. Especially if you grow them and have so many you don't know what to do with them. You will [...]